Fearless in Facing the Stress Caused by Covid 19

Stress Management Self-Care Checklist This has been a year that no one will ever forget. I don't feel that I need to tell you what we have all gone through, some more than others. We all have fallen into Alice in Wonderland's Rabbit Hole. BUT now is the time to pick ourselves up, and evaluate where we have been and where we are going If you are a parents whose student is applying to college, you and your family have gone through and continuing to go through some extra "stuf

In Times of Stress, Enjoy Your Life

For the last few months, we have all been under some type of stress: physical, emotional, and spiritual. Stress is always a part of life and it is through stress comes growth and change. But… unrelenting stress does take a toll on all of us. May I offer these simple yet powerful suggestions: Stop, take a breath, and enjoy life! All the possessions in the world mean nothing to you if you cannot take time to enjoy them. In your pursuit of material success, take time to stop, ta